Beginners Guide To Calculating Macros

Beginners Guide To Calculating Macros

Subconsciously your diet will consist of 1 of 3 goals. These 3 goals are.. With your desired goal in mind, it’s important to track your macronutrients which is called IIFYM (If It Fits Your Macros). Your macros consist of Carbohydrates, Fats and Proteins.

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